To explore emotions and how they are felt, we do a creative activity called Emotions X-Rays. This activity can be adapted to explore different responses to situations for example, how it feels to be proud, bullied, respected, or shouted at.
1 – 1 hour 30 minutes
Begin by bringing the children into a circle. Encourage the children to reflect on where they feel emotions. In their faces? Their bodies? Their stomachs? What does someone’s face or body look like when they are experiencing this emotion? What does their heart rate do? What thoughts are they having?
In pairs or individually, invite children to find a space in the room. Hand out colouring pens and a sheet of paper to each child and ask them draw an outline of a person’s body on the paper. Using the art materials available, ask the children to
show how an emotion feels in their bodies – like they’re looking at an x-ray of their insides.
You might ask all the children to work on the same emotion during a session, and move onto another emotion on another day, or each child can choose an emotion to work on.
Once completed, make time for the children to share back to one another in small groups or as a whole class.
This person is really joyful. Their stomach is full of sequins and spread out and not clenched, their heart is fluffy and their feet are light like they just want to start dancing!
Member of Children’s Parliament
Click the button for a printable activity plan.